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At COHP, we offer:

Quote of the Week

There are no shortcuts to any place worth going. - Beverly Sills

Tip of the week

Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!

Tips from Health & Fitness Tips

Testimonials

The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.

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