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Quote of the Week

You must take action now that will move you towards your goals. Develop a sense of urgency in your life. - Les Brown

Tip of the week

Tips from Health & Fitness Tips


I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.

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