At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
There are no shortcuts to any place worth going. - Beverly Sills
Tip of the week
Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!
Tips from Health & Fitness Tips
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.