At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- various types of physiological tests (VO2max, stress tests, and lactate tests)
Physiologic Testing Packages with DXA Scanning
Purchase a VO2max and lactate response test along with a DXA scan (body composition or bone mineral density) for a reduced rate.
Quote of the Week
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top. - Herb Elliott
Specials
Tip of the week
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Tips from Health & Fitness Tips
Testimonials
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.