At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
Discipline is the bridge between goals and accomplishment. - Jim Rohn
Tip of the week
Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!
Tips from Health & Fitness Tips
One can achieve personalized fitness goals in a collegial group environment with positive measured feedback.