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At COHP, we offer:

Quote of the Week

Discipline is the bridge between goals and accomplishment. - Jim Rohn

Tip of the week

Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!

Tips from Health & Fitness Tips

Testimonials

One can achieve personalized fitness goals in a collegial group environment with positive measured feedback.

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