At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
The difference between the impossible and the possible lies in a person's determination. - Tommy Lasorda
Tip of the week
Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!
Tips from Health & Fitness Tips
I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.