At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
Adversity causes some men to break; others to break records. - William Ward
Tip of the week
Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your goals.
Tips from Health & Fitness Tips
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.