At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- various types of physiological tests (VO2max, stress tests, and lactate tests)
Physiologic Testing Packages with DXA Scanning
Purchase a VO2max and lactate response test along with a DXA scan (body composition or bone mineral density) for a reduced rate.
Quote of the Week
He who enjoys good health is rich, though he knows it not. - Italian Proverb
Specials
Tip of the week
While doing biceps curls with free weights, be sure to keep a straight back and unlocked knees (soft, not locked or bent). These are two of the most common mistakes made while performing free-weight bicep curls!
Tips from Health & Fitness Tips
Testimonials
I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!