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At COHP, we offer:

Quote of the Week

The difference between the impossible and the possible lies in a person's determination. - Tommy Lasorda

Tip of the week

Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!

Tips from Health & Fitness Tips


I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.

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