At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- exercise and physical fitness measures for research projects
Quote of the Week
Those who dream by day are cognizant of many things that escape those who dream only at night. - Edgar Allan Poe
Tip of the week
Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your goals.
Tips from Health & Fitness Tips
One can achieve personalized fitness goals in a collegial group environment with positive measured feedback.