Skip navigation.

At COHP, we offer:

Quote of the Week

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too. - Pat Tyson

Tip of the week

Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga. These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.

Tips from Health & Fitness Tips

Testimonials

I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!

Read More!

Your browser does not support web standards, including Cascading Style Sheets (CSS). This site (and many others) will look better if you upgrade your browser.