At COHP, we offer:
- regular group exercise programs
- bone health and body composition assessments
- various types of physiological tests (VO2max, stress tests, and lactate tests)
Physiologic Testing Packages with DXA Scanning
Purchase a VO2max and lactate response test along with a DXA scan (body composition or bone mineral density) for a reduced rate.
Quote of the Week
Nothing will work unless you do. - John Wooden
Specials
Tip of the week
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Tips from Health & Fitness Tips
Testimonials
One can achieve personalized fitness goals in a collegial group environment with positive measured feedback.