San Diego Track Club
COHP has partnered with the San Diego Track club to provide scientific knowledge to help members achieve their performance goals!
We offer blood lactate and V02max testing as a way to add depth to training and track performance.
Want to know if your training program is really working? COHP can help you get the most out of your training! See how your body is responding to your training and set goals that you can achieve. Our testing package is specially designed to follow your Rockin' & Runnin' training program.
Package includes two blood lactate and VO2max tests in our lab (pre-post race) and indivdualized feedback with HR training guidelines from an exercise physiologist.
**See our other testing offers and learn more about lactate testing in general under Performance**
Specials
Tip of the week
Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!
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Testimonials
I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.