SDSU Center for Optimal Health and Performance
Formerly, The Adult Fitness Program (1958-2004)
Adult Fitness Program (1958-2004)
- AFP founded in 1958 by Dr. Fred Kasch, an ENS professor for over 30 years
- Serving SDSU and San Diego communities for 46 years
- Delivery of a comprehensive health evaluation and an individualized exercise program
- One of the leading health and fitness programs in the country
SDSU Center for Optimal Health and Performance (2004-present)
- Exercise/Nutrition services offered by ENS faculty and students for SDSU & San Diego communities
- On- and off campus locations testing in Sky Park and group exercise in SDSU Peterson Gym
- Collaboration with Graduate School of Public Health
- Reflects physical activity, nutrition, and endurance performance interests of the 21 st century
Specials
Tip of the week
Focus on positive self talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader!
Tips from Health & Fitness Tips
Testimonials
One can achieve personalized fitness goals in a collegial group environment with positive measured feedback.