Mission
- To offer a service program of physical activity and exercise/nutrition education to the SDSU and San Diego communities with the major emphasis on helping individuals adopt and maintain healthy lifestyle practices related particularly to cardiovascular
- To provide state of the art physiologic testing to meet the needs of individuals and researchers in the San Diego area.
- To afford graduate students and faculty associated with the program an outlet through which master's theses and other research projects may examine the role of physical activity on various aspects of health, disease, and aging.
- To provide an educational medium through which graduate (and undergraduate) students can learn and apply exercise physiology concepts.
Specials
Tip of the week
While doing biceps curls with free weights, be sure to keep a straight back and unlocked knees (soft, not locked or bent). These are two of the most common mistakes made while performing free-weight bicep curls!
Tips from Health & Fitness Tips
Testimonials
I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!