MyExercisePlan
We have recently affiliated ourselves with MyExercisePlan.com, which is a web-based software application whose development and design is based on more than 25 years of sound health promotion and applied exercise physiology insight and expertise. The site's chief exercise physiologist, Richard Cotton, has created a website that provides truly personalized support for beginning through advanced exercisers. Through your membership at MyExercisePlan.com, you will receive custom exercise programs and information to fit your lifestyle!
MyExercisePlan.com has a wide variety of general, sport specific, and rehabilitative exercise plans, for a comprehensive list of all current programs, check out www.myexerciseplan.com. Additionally, new exercise plans and programs are constantly being added!
To help you get active and stay active, MyExercisePlan.com is offering a 20% discount off a one year membership!!! When you register at www.myexerciseplan.com, simply enter the code: "COHP", to receive your 20% off for the one year membership. With the membership, you will receive: custom exercise plans based on your current fitness level, physical limitations, equipment, and goals; an easy to follow program with a variety of custom workouts to choose from, or build your own; virtual trainers who challenge, educate, and support you in achieving your goals; over 250 strength and stretching exercises demonstrated in 3-D; and a comprehensive fitness and nutrition library.
Specials
Tip of the week
Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga. These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.
Tips from Health & Fitness Tips
Testimonials
I have really enjoyed being in your nutritional and exercise and personal training programs. The experience has taught me a healthier lifestyle through good nutritional eating habits combined with exercise and weight training. After being in your programs for 3 months I was able to lower my total cholesterol from 230 to 145! To me this was definite proof that your programs rally work and I couldn't be happier! Thanks to your friendly and professional consultants I now have the knowledge to live my best life!