Newsletter
We are currently developing our newsletter.
Specials
Tip of the week
Spend 20 minutes a day doing something that is relaxing and not work related. Try taking a walk, stretching, reading a book, or doing yoga. These activities can help you keep your energy level up and feel better longer than eating a candy bar, drinking a soda, or eating a bag of chips.
Tips from Health & Fitness Tips
Testimonials
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.