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Tip of the week
While doing biceps curls with free weights, be sure to keep a straight back and unlocked knees (soft, not locked or bent). These are two of the most common mistakes made while performing free-weight bicep curls!
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The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.