San Diego Track Club
COHP has partnered with the San Diego Track club to provide scientific knowledge to help members achieve their performance goals!
We offer blood lactate and V02max testing as a way to add depth to training and track performance.
Want to know if your training program is really working? COHP can help you get the most out of your training! See how your body is responding to your training and set goals that you can achieve. Our testing package is specially designed to follow your Rockin' & Runnin' training program.
Package includes two blood lactate and VO2max tests in our lab (pre-post race) and indivdualized feedback with HR training guidelines from an exercise physiologist.
**See our other testing offers and learn more about lactate testing in general under Performance**
Specials
Tip of the week
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Tips from Health & Fitness Tips
Testimonials
The very capable staff's guidance, support, and encouragement, have helped us learn important techniques and principles. Because of my enhanced health, I have been able to continue, at the age of 79, to go camping and hiking with a group once a month in nearby mountains or desert for three days and two nights.