Services - Prices
All MyExercisePlan.com members receive a 10% discount on the services below.
Physiological Testing
| Functional Fitness (includes pulmonary function, flexibility, BMI, waist-to-hip ratio, blood pressure and pulse testing | $75 |
| Maximal Graded Exercise Test with Oxygen Uptake (VO2max) | $175 |
| Blood Lactate Testing (Lactate Threshold) (measures sustainable exercise intensity) | $175 |
| Maximal Graded Exercise Test with Oxygen Uptake (VO2max) & Blood Lactate Threshold * *Not eligible for MyExercisePlan.com discount | $225 |
DXA Services
| Body Composition - Body composition for percent body fat and lean mass is also measured by the DXA technique. This procedure is the most accurate and precise measure of body fat and lean mass. Body Composition w/report | $100 |
| Bone Mineral Density Scans - Bone mineral density (BMD) scans measure the hardness and strength of your bones. Bone Mineral Density w/report | $120 |
Sport Psychology Consultation Session
| Meet individually with a sport psychologist for four, 60-90 minute sessions. | $250 |
| Additional sessions | $50 |
| Team sessions available upon request. | |
Miscellaneous
| Blood Chemistry and Lipid (cholesterol) with Analysis | $90 |
| Novel Biomarkers for Cardiac Disease | |
| C Reactive Protein (CRP) | $60 |
| VAP Vertical Auto Profile Test (includes lipoprotein A) | $80 |
| Homocysteine | $85 |
Specials
Tip of the week
If you are experiencing mild depression or anxiety, aerobic workouts such as walking or jogging can significantly improve your mood. Non-aerobic exercise, like weight lifting, can also boost your spirits, improve sleep and appetite, reduce irritability and anger and produce feelings of mastery and accomplishment.
Tips from Health & Fitness Tips
Testimonials
I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.