- American College of Sports Medicine
- www.acsm.org
The mission of the American College of Sports Medicine is to advance and integrate scientific research to provide educational and practical applications of exercise science and sports medicine. The site contains information about position statements relative to healthy lifestyles, sports participation, exercise enhancement, and healthy behaviors for safe, active lifestyles. - American Diabetes Association
- www.diabetes.org
Easy to understand information on diabetes, exercise and nutrition tips, & healthy recipes. - American Dietetic Association
- www.eatright.org
Includes nutrition tips, recommended reading lists, & access to practical food and nutrition information. - American Heart Association
- www.americanheart.org
Easy to understand information on heart disease & nutrition facts. - American Medical Society for Sports Medicine
- www.amssm.org
This site has general medical information for active/athletic persons. It also has a searchable database of physicians who are certified in sports medicine. - National Osteoporosis Foundation
- www.nof.org
- Gatorade Sport Science Institute
- www.gssiweb.com
Abundant information on all aspect of sports nutrition. - Healthfinder U.S. Department of Health and Human Services
- www.healthfinder.gov
Lists publications, support groups and organizations that produce reliable health information - International Food Information Council Foundation
- www.ific.org
In-depth resources on nutrition and food safety topics - International Society for Sports Nutrition
- www.sportsnutritionsociety.org
Publication on sports nutrition - National Eating Disorders Association
- www.nationaleatingdisorder.org
Eating disorders referrals and resources - National Strength and Conditioning Association NSCA
- www.nsca-lift.org
The National Strength and Conditioning Association NSCA is the world's leading authority on strength and conditioning. The NSCA is the largest health and fitness association in the world and provides certifications and resources for strength and conditioning coaches and personal trainers. The web site provides research-based strength and conditioning information. - San Diego Nutrition Network
- www.sdnnonline.org
The San Diego Nutrition Network has over 100 partner organizations devoted to promote healthy eating and physical activity policies to make San Diego the healthiest city in America. The mission of this organization is to unite, educate and advocate for healthier food choices and increased physical activity for the people of San Diego County. The vision is that people of San Diego County are physically active, engaging in healthy eating behaviors, and living in communities that support healthy lifestyles. - U.S. Centers for Disease Control and Prevention, Division of Nutrition and Physical Activity
- www.cdc.gov/nccdphp/dnpa/index.htm
The CDC's Division of Physical Activity and Nutrition is the nation's lead agency in promoting healthy lifestyles for nutrition and physical activity. This site contains information about physical activity and nutritional status of people in the US by state and local regions and describes programs that can be used to promote healthy eating and active living in your area. - USDA Food and Nutrition Information Center
- www.nal.usda.gov/fnic
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Tip of the week
For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better throughout the day.
Tips from Health & Fitness Tips
Testimonials
I went on an 18 day tour of China this fall (2005). I climbed over two hundred steep steps which was more than most of the 30 people in our group were able to do, and I felt fine. Without being in this program, I feel sure I would not have ever been able to make the trip, especially since I am 88 years old.